Fernando is widely recognized for his expertise in functional-playful training and his commitment to developing and implementing long-lasting fitness techniques that include nutrition and mental training.
Simply fill in the form below to request our catalog, check availability as well as find out more about the luxe and premium fitness retreats.
Daily Flow
07.30 – 08.00 / Energization Exercises
Start the day on the right foot as you bring energy to your life.
08.00 – 08.30 / Guided Meditation
Open your mind for the day ahead and reconnect with the inner you
08.30 – 09.30 / Tea and Breakfast
Fuel your body for the activities ahead with our menu designed to give you the right nutrients.
09.30 – 10.00 / Free Time
Meet others or take some time on your own.
10.00 – 11.00 / Los Lions Trail Walk
Experience the splendor of the amazing Los Liones trail with your expert guide while contemplating life.
11.00 – 12.00 / Cardio on the Beach
What better place to burn calories and build fitness than the beach? Listen to the waves, take in the sun and enjoy!
12.00-12.30 / Cultivating Your Mind Dante
We use the poems of The Divine Comedy to activate the force within yourself.
12.30 – 13.00 / Return Home
13.00 – 14.00 / Lunch
Refuel after an energetic morning with fresh ingredients lovingly put together for you.
14.00 – 16.00 / Free Time
Take a break from the activity and make the time what you want it to be.
6.00 – 17.30 / Yoga With Shiva Rea
Take some valuable time to stretch, breathe and be at one with yourself as our expert yoga guide takes you through exercises designed to build confidence in the practice of yoga.
17.30 – 18.30 / Individual Activity
Activities designed with you in mind.
19.00 – 20.00 / Dinner
Food that has been prepared with nutrition in mind, putting the goodness back in your body after a busy day.
20.30 – 21.00 / Meditation and Reset
Get ready for bed with meditation that clears the mind and allows you to reset for the night ahead. The perfect way to finish an amazing day.
Premium Retreats
When you want that high end luxury while reconnecting then our Premium Retreats are the one for you. With access to a VIP Chef in the form of the fabulous Gina Clarke, you get the very best Californian cuisine to refuel as you work on your mind, body and soul. This is all designed to build your fitness. Premium Retreats also give you a luxury place to stay, more access to Fernando and some activities that will stay with you for the rest of your life like walking with llamas.
Luxe Retreats
A place to reconnect with the inner you. Our luxe retreats are the place where you can relax, unwind and take a break from all the hustle and bustle that daily life delivers and spend some time building your fitness. There’s no doubt that the landscape in Santa Monica helps you to marvel at the beauty of nature. Taking a holistic approach to your mind, body and soul, you’ll find that you walk away from our Luxe Retreat with a renewed vigor for life. And that’s a gift that keeps on giving.
BOOK YOUR FREE Nutrition Consultation
During your consultation we want to learn all about you, your health goals and how we can help you reach them.
