Fit Sartorius Blog

Find out more on how to build a fitness regiment, gain confidence and advance your body with Fernando’s blog.

Filter

Exercise

Turn Exercise Into a Playful Game

“I play, therefore I am. If there is a moment where you really feel alive,…
Nutrition

Having a Killer Body Eating What I Want: The 80/20 Formula

Must we always eat healthy? Is it a bad habit to fulfill your cravings once…
Mindfulness

Fitness And Happiness

The greatest moments of our lives, we live when we overcome our limits to achieve…
Exercise

The Best Way to Lose Weight is to Gain Strength and Fitness

“Gain strength, gain confidence, gain cardio resistance. You cannot burn off hunger” “My training program was…