Fit Sartorius Blog

Find out more on how to build a fitness regiment, gain confidence and advance your body with Fernando’s blog.

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Exercise

LA SENTADILLA

Existen todo tipo de ejercicios y movimientos para tonificar las distintas partes del cuerpo, pero…
Exercise

CONVIERTE EL EJERCICIO EN “JUEGO”

Shakespeare estaba equivocado, jugar o no jugar esa es la cuestión, porque si existe algún…
Exercise

EL PODER TRANSFORMADOR DE “MÁS DE LO MISMO”

Seamos sinceros, como sociedad estamos obsesionados con la novedad, lo próximo, lo último, hipnotizados con…
Exercise

Turn Exercise Into a Playful Game

“I play, therefore I am. If there is a moment where you really feel alive,…
Nutrition

Having a Killer Body Eating What I Want: The 80/20 Formula

Must we always eat healthy? Is it a bad habit to fulfill your cravings once…
Mindfulness

Fitness And Happiness

The greatest moments of our lives, we live when we overcome our limits to achieve…
Exercise

The Best Way to Lose Weight is to Gain Strength and Fitness

“Gain strength, gain confidence, gain cardio resistance. You cannot burn off hunger” “My training program was…